Avocado was all like, “Look at me, I’m the good fat!” and Butter was like, “Show-off!” Trendy, popular and a bit of an overachiever in the health department, avocado is like the homecoming queen of the fats parade. It’s actually a single-seeded berry native to Mexico, but at 322 calories and 29 grams of fat — 10 to 20 times what you’ll find in any other item in the produce aisle — the avocado can arguably be considered more of a fat than a fruit.

Go to Source for more info: 8 Reasons Avocado Is a Perfect Weight-Loss Food | HuffPost


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