Today we’re going to look at something that’s important to consider every time you go to the grocery store – Which protein source will provide you the most nutrition? It’s always important to evaluate the foods you’re eating – not only looking at the calorie content and breakdown of proteins, carbs and fats, but considering the micronutrients they provide you as well. Your body requires a long list of vitamins and minerals so eating foods that will supply you with the most complete nutrition is a very wise move.
Three of the top protein sources are beef, lamb and chicken, so let’s get a close look at each of these so that you can see the complete picture. If you love meat, you will love the caveman diet, which allows you to eat meat in generous quantities. All the while, you will improve your overall health and lose weight! Check out PaleoHacks here for the fastest way to get started.
Chicken is one of the most commonly consumed protein sources in the world for a few different reasons. First, it’s very low in fat, making it the most popular lean source of protein. In addition to this, chicken is highly versatile, so you can prepare it a number of different ways, reducing the chances that you’ll get bored with eating the same healthy recipes every single week. Chicken is rich in tryptophan, vitamin B3, selenium, vitamin B6, phosphorus, and choline, so there is no shortage of nutrients that it provides. When selecting chicken to consume on your diet plan, just be sure to choose skinless breast meat rather than dark meat with greasy skin. This will keep the fat content in check if you’re looking to prepare a lean meal.
In some parts of the world, beef is also a popular source of protein and will help you easily meet your daily requirements. It’s good for females especially because it is high in iron, which can help prevent osteoporosis. If you fall too low on your iron intake, you may notice you’re fatigued easily and don’t recover as quickly as usual. In addition to being a very good source of high quality protein, beef contains vitamin B3, selenium, zinc, phosphorus, vitamin B12 and choline. Beef is available in many different cuts so you’ll want to choose the leanest cut available, like sirloin. If you choose grass-fed beef, which has the best nutrient density, you’ll be taking in an excellent source of omega-3 fatty acids as well. Beef works great grilled, pan-fried, broiled or baked, as long as you aren’t using high-sodium marinades or high-calorie condiments.
Finally, the last protein source to consider adding to your diet is one which is often overlooked. Lamb, like beef, will be slightly higher in calories than chicken or turkey so make sure that you’re only eating three to four ounces per serving. That will still provide 25 to 30 grams of protein. You may be surprised to learn that lamb is an excellent source of tryptophan at over 100% of your daily intake. However, this amino acid can cause some people to feel slightly drowsy so it may work best to save your lamb recipes for your evening meal-time. The effect is similar to what you’d experience from eating turkey, which is known for being high in tryptophan. Lamb is a great protein source and also provides selenium, vitamin B3, vitamin B12, zinc and phosphorus. It has a similar nutritional make-up to beef and chicken. If you are purchasing higher-quality lamb cuts, you can also get a good amount of omega-3 fatty acids so that’s something to keep in mind as well.
No matter which protein source you choose, it really is important to choose carefully. This is because how the animal was raised can really impact the quality of the nutrition that’s on your plate. So which meat is best? It’s hard to select one that is superior because each one has its own benefits. Chicken is great if you want a low-fat protein source that offers wide versatility. Beef is great for boosting your iron intake. Lamb is an excellent choice for getting your healthy fats, and for providing more variety in your diet. Your best-case scenario is to mix and match these protein sources regularly so that you can receive optimum nutrition from a wide variety of options.
Remember that Paleohacks has lots of recipes and ideas to keep your healthy eating plan interesting and balanced.
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