Barely a week goes by that I don’t hear of someone else I know taking a sleep aid, either over the counter or by prescription. And while getting a good night’s sleep is vital to our health, happiness, and clear thinking, relying on medication without addressing some of the contributing factors to the insomnia, is like eating a donut while walking on a treadmill. So before your start popping pills to get some shut-eye, make sure you are doing everything within your power to ensure restful and adequate sleep naturally. Here are 12 tips:

Go to Source for more info:  Before You Grab That Sleeping Pill… | The Oz Blog

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