Why salt is bad Why salt is bad The amount of salt you eat has a direct effect on your blood pressure.  Salt makes your body hold on to water.  If you eat too much salt, the extra water stored in your body raises your blood pressure.  So, the more salt you eat, the higher your blood pressure.  The higher your blood pressure, the greater the strain on your heart, arteries, kidneys and brain.  This can lead to heart attacks, strokes, dementia and kidney disease.  Also, eating too much salt may mean that blood pressure medicines (such as diuretics) don’t work as well as they could.

Go to Source for more info:  Blood Pressure : Why salt is bad

If you or someone you know would enjoy hearing from us, please visit us at Natural Health Wise and get free instant access to our 20 Superfoods Report, great recipes, nutrition information and much more.

Leave a Reply

Your email address will not be published. Required fields are marked *