There is no doubt about it that the hectic holiday season can lead to stress.  Stress can lead to a compromised immune system.  Less sleep, overindulging and being around large groups of people can all increase the likelihood of illness, and no one wants to be sick during the holidays!  In the follow up after Christmas and New Year, try boosting your immune system naturally.  Prevention is always better than a cure, and luckily there are many things you can do to give your body a fighting chance against common infections, even though we often think of them as winter bugs, they can strike at any time when your immune system has been lowered through stress.

Go to Source for more info:  Boosting The Immune System — Embracing Health | Holistic Healing & Lifestyle Blog


If you or someone you know would enjoy hearing from us, please visit us at Natural Health Wise and get free instant access to our 20 Superfoods Report, great recipes, nutrition information and much more.

Leave a Reply

Your email address will not be published. Required fields are marked *