A Scent to Lull You to Sleep
Tired of counting sheep? An array of lavender aromatherapy products will help you relax and get a good night’s sleep, say the companies that sell them. Some studies suggest lavender does help sleep, but physicians say it will likely work best as part of a calming bedtime routine.
***Lavender is a flowering plant in the mint family. Its aroma has been shown in human studies “to slow down heart rate, slow blood pressure and put you in a parasympathetic state, which is a relaxed state,” says University of… Read More…
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