If you crave a sweet, cool and healthy treat, grab a smoothie. Smoothie shops like the familiar Jamba Juice and Robeks are ubiquitous these days, and for good reason. Smoothies are delicious, and many people even eat them in place of a traditional meal. But whether these blended beauties any better than eating the same foods in solid form is open for discussion.
Go to Source for more info: Is Drinking a Smoothie Like Eating Solids? | LIVESTRONG.COM
If you or someone you know would enjoy hearing from us, please visit us at Natural Health Wise and get free instant access to our 20 Superfoods Report, great recipes, nutrition information and much more.