If you crave a sweet, cool and healthy treat, grab a smoothie. Smoothie shops like the familiar Jamba Juice and Robeks are ubiquitous these days, and for good reason. Smoothies are delicious, and many people even eat them in place of a traditional meal. But whether these blended beauties any better than eating the same foods in solid form is open for discussion.

Go to Source for more info: Is Drinking a Smoothie Like Eating Solids? | LIVESTRONG.COM


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