Lately the Paleo Diet, or caveman approach to eating, has become all the rage. Chances are you know someone who’s tried it or even who eats Paleo all the time. But, what is this diet really about – and more importantly, is it right for you? PaleoHacks has more information about why Paleo is better than the low-fat or low-calorie diets of the past.
What Is Paleo All About? Simply put, this diet plan strives to take you back to the times of our ancestors. If you think back to several thousand years ago, there were no problems with obesity like there are today. Humans were lean, strong and agile, able to maintain a lower level of body fat effortlessly. By looking at the diets they ate, we can remodel the diets we consume today so that we too can reap the same benefits. When you’re on the Paleo plan, there’s one question you need to constantly ask yourself before you eat: “Is this food found in the wild?” If it doesn’t come straight from the land or can’t be hunted, gathered or caught, you can’t consume it on a Paleo eating plan. We live in a world today where are diets are riddled with processed foods that provide very few nutrients and only send our blood glucose levels soaring and crashing at various points throughout the day. When you use the Paleo diet plan, however, you eliminate this problem from your life. Not only will you keep your blood sugar levels more stabilized, but you will also find that you feel far healthier as well. The foods you eat will be very nutrient-dense so you’ll be doing your part to properly fuel your body and prevent disease from setting in.
What Can You Eat on This Plan? The great thing about the Paleo diet approach is that healthy fats are kept slightly higher in this protocol, keeping you feeling full and satisfied. The foods you eat will have plenty of taste and texture too. It’s only when you eliminate fat entirely from your plan that you’re left with dry, bland meals that you have to choke down. On the Paleo diet approach, you’ll enjoy an abundance of fresh fruits and vegetables, plenty of lean sources of meat and fish for protein, along with healthy oils, coconuts, avocados and small amounts of nuts and seeds. Be sure to consume plenty of fresh water each and every day. You’re encouraged to drink a high amount of green tea on a regular basis as well.
Who Should Go Paleo? Almost anyone who wants to improve their health and see fast fat loss success will do well choosing the Paleo diet approach. This plan is ideal for both males and females and can work well no matter how active you are. Keep in mind that those who are more active on a day-to-day basis, either participating in intense workouts or team sports, will want to consider eating a few more pieces of fruit and including sweet potatoes in their diet as well. This will help provide the additional carbohydrates that you may need when challenging your endurance with high activity levels. Regardless of how much you do exercise, however, you can certainly use this plan and see great results.
What Are the Drawbacks? Are there any downsides to the Paleo diet plan? Considering this is one of the best diets out there, there aren’t a lot of drawbacks to report. The only issue that some people need to be aware of is that when eating more healthy fats in your diet plan such as nuts and oils, the calories will add up quickly so it will be vital that you are making sure to monitor your intake. Eat a few too many servings of healthy fats, and you may find that you really struggle to see the results you’re looking for. By focusing more effort on lean proteins, vegetables and a few pieces of fruit each day, you can better ensure that you are keeping your calorie intake lower for fat-burning purposes. And keep in mind that one of the main ways you’ll be making room for those healthy fats is by cutting out most carbs such as cereals, breads, white potatoes and rice.
Paleo is definitely something that you will want to consider. It can be a bit of an adjustment at first as you transition over to it, but after a few weeks of this style of eating, you will enjoy everything the Paleo lifestyle has to offer. Don’t forget to check out Paleohacks for more information.
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